You will be taught how to use the human body to move like the eagle. This will teach strong, linear movements imitating beak, wings, talons and the like.
Distinguishing factors
You will be doing energetic and rapid movements. This will provide the rhythm for the fun it provides.
I highly encourage you to be at it for a duration of twelve classes. This will be necessary for you to achieve the level of proficiency I have talked about on this site.